Rethinking Fears



If she is reluctant to divulge her thoughts concerning her fears and worries about the future, you may want to ask her to write her concerns on a piece of paper or in a journal. This is another grounding technique that allows an individual to take an abstract and thus powerful fear and make it concrete and tangible. Writing reduces intangible fears to something that is manageable. The student can look at the list and say, “So this is what I’m afraid of.” The rational mind is allowed to intervene and determine if the fears are worth having or if they are in fact irrational. A piece of paper and a pencil seem innocuous, but they are in reality very strong weapons against Fear and Dread. The pen is mightier than the sword. It is true that we will all lose those we love, but a life lived in fear of such loss is no life at all.
Labels: dread, fear, freedom, mortality, Odysseus, Poseidon, Teiresias